Essential nutrients for pregnant women in the last three months of pregnancy

 

The last three months of pregnancy is an important "sprint" period, so mothers need to ensure a scientific and nutritious diet to prepare their baby for a healthy body. at birth.

The last three months of pregnancy is an important "sprint" period, so mothers need to ensure a scientific and nutritious diet to prepare their baby for a healthy body when welcoming. life. During this period, what nutrients need to be added, how to supplement is something that pregnant women should pay special attention to.

In the last three months of pregnancy, the fetal growth rate is very fast, so it is necessary for pregnant women to provide all the necessary nutrients for the body for the best growth and development of the fetus. At this stage, nutrients not only provide for the development of the fetus, but also need to store a part of the mother's body to prepare for things such as blood loss during childbirth, physical loss. , breastfeeding ... Therefore, to meet the increased needs of the fetus as well as the mother in the last 3 months of pregnancy, in addition to eating enough nutrients every day, it is best for mothers to supplement with important nutrients. Important and essential nutrients such as iron, folic acid, calcium, Omega 3, vitamins and minerals by taking supplements specifically for pregnant women.

Omega 3 plays an important role in the last 3 months of pregnancy.

Iron: If in the first trimester of pregnancy, folic acid plays an important role, then in the second and third trimesters, iron is a nutrient that pregnant women need to pay special attention to supplementing. Studies have shown that in the last three months of pregnancy, the blood volume increases, making it necessary for pregnant women to supplement iron for the body. Iron is involved in the formation of hemoglobin, a protein found in red blood cells, responsible for transporting oxygen to organs in the body. In addition, iron is also involved in the formation of immune system enzymes, helping to strengthen the body's immune system. Iron deficiency not only causes fatigue and discomfort for pregnant women, but also causes premature birth and low birth weight in babies.

Omega 3:

Omega 3 is known for two substances, EPA and DHA, EPA supports the development of the immune system, cardiovascular, while DHA is good for the brain, eyes and central nervous system of the fetus. Omega 3 is also used for postpartum mothers to help create milk. Studies also show that if the mother's menu has enough Omega 3 during breastfeeding, the baby will be more complete in terms of vision and cognition. In addition, Omega 3 also helps prevent allergies in newborn babies and prevent premature labor, limit pre-eclampsia, increase weight for mother and fetus. In addition, omega-3 deficiency is associated with increased maternal depression.

Vitamins: A note for pregnant mothers is not only to "take care" of supplementing with iron and calcium, but also to pay attention to supplementing with vitamins C, A, D... Vitamin A is a source of nutrients to help babies have healthy skin. healthy bones and eyes, and also help develop cells that make up the baby's internal organs. Vitamin C is an indispensable component in the process of forming connective tissues in the skin and bones, increasing the body's ability to absorb iron. Vitamin D helps form your baby's bones, tissues and teeth and helps the body absorb calcium and phosphorus well.

Experts note that the addition of these nutrients can be through the diet. Foods containing iron, vitamins, and calcium are quite abundant in foods. For example, omega-3s are abundant in nuts such as soybeans, tofu, cold water fish (mackerel, tuna, salmon, sardines); calcium is found in hard shelled animals such as crabs, shrimps, cow's milk, goats...; Iron is abundant in red meat, green leafy vegetables, bread, potatoes, raisins, beans... However, pregnant women should note, the supplementation of nutrients through the double diet when the body's needs are not met. Therefore, to ensure a healthy pregnancy, along with supplementing with food, pregnant women should supplement with a pill specifically for pregnant women. To help pregnant women have the best health, creating a foundation for the healthy and safe development of the fetus.