6 foods for the new day overflowing with energy

 

Stopping at a fast food restaurant to buy bread or skipping breakfast altogether are all the wrong things to do to start your day. Try these easy-to-make, readily available foods to start your day energized.

Drink water

It may sound like a very old measure, but water will actually help you wake up faster, more energetic. If you lack water, even mild dehydration can make you feel gloomy and tired because your body does not have enough water to perform normal functions.

6 thuc pham for moi tran day nang luong - Nuoc

Drinking water in the morning will help body parts into the best "reel"

 

In fact, most of us are slightly dehydrated in the early morning, so if you rehydrate your body in the morning, you'll feel the difference. If you find yourself dozing off at your desk in the middle of the afternoon, a glass of cool water will be the first option to keep you awake rather than drinking a cup of coffee, especially for people with diabetes or those who have to use fake sweeteners to replace sugar.

Green leafy vegetables

Eat a lot of green leafy vegetables such as spinach, lettuce, lettuce, cabbage, kale, carrot leaves, beet leaves... is one of the best ways to replenish energy. These leaves contain a lot of B vitamins that help convert food into energy.


6 thuc pham for moi tran day nang luong - Green vegetables

Green leafy vegetables can be cooked or smoothies to give you a healthy new day

 

Your body will become more energetic when you take some of these greens as a salad or a nutritious green smoothie for breakfast.

Mint tea

Researchers have found that mint scents increase alertness and reduce fatigue.


6 thuc pham for moi tran day nang luong - tra bac ha

A cup of mint tea that keeps you awake is much better than a cup of coffee.

 

You can replace the coffee you usually drink with a steamed cup of mint tea, you will feel more refreshed and more secure because you do not have to worry more about the harmful effects of coffee on your body if you use it a lot and often.

Egg

You may have heard many rumors that eating eggs is not good for your health. But that's not the case. In fact, eggs are one of the top choices for breakfast for many people because the yolk is high in protein, allowing you to maintain energy throughout the day.


6 thuc pham for moi tran day nang luong - trung

Eggs are many people's choice for breakfast

 

Eggs can be prepared in several ways, such as stocking, boiling, frying depending on preference. However, you should not abuse, eat too many eggs, but should replace them with other foods such as green leafy vegetables, oat porridge or chia seeds to make breakfast more diverse.

Oatmeal porridge

A bowl of oatmeal porridge is one of the best foods you can eat in the early morning. Oatmeal porridge provides an abundance of energy even if you only use them in a small bowl.


6 thuc pham cho moi tran day nang luong - chao bot yen mach

Start your day with a bowl of oat porridge for extra energy.

 

When introduced into the body, it is turned into energy thanks to the absorption of carbohydrates by the body. Oatmeal digests slowly, so it will keep you energized all morning without irritating you for a few hours like drinking sugary coffee.

Chia seeds

Chia seeds are rich in omega-3 fatty acids, which help you avoid fatigue and make you feel more alert. But the chia benefits don't stop there: these chia seeds can absorb up to 10 times their weight in water, which can speed up digestion (thus converting food into energy) while keeping you awake.

 

6 thuc pham for moi tran day nang luong - hat chia

Chia seeds provide a rich source of energy for the body

 

Chia seeds may not be easy to use because it's not your familiar food. To turn chia seeds into a delicious and regular breakfast, you can add chia seeds to your smoothie cup to start a new day full of energy.

Comments

Post a Comment

Popular posts from this blog

Phu Quoc "re-emerges" to welcome visitors with a series of jubilant festivals at the end of the year

Image
  In the period of "hibernation" because of the epidemic, Phu Quoc froze its activities. But no, Pearl Island has reappeared spectacularly with a series of new high-class works and services, welcoming visitors back with a vibrant appearance to "explode" in the year-end festive season. Returning to Phu Quoc these days, clearly see the joy in the eyes of the islanders. Mr. Tran Van Khanh – a taxi driver excitedly told the joy of holding the steering wheel to transport passengers to Pearl Island: "We are vaccinated, now customers come to feel warmer". Phu Quoc is full of life with works at the Vietnamese version of Mediterranean Town complex in the center of An Thoi In 20 minutes moving from the airport to Bai Kem, the taxi driver passionately tells about the island city of Phu Quoc changing day by day with new projects continuously completed, beautiful check-in points like the West, crazy festivals. "Just now the epidemic, although there are no visitors...
Read more

What to do with kids who never sit still?

Image
  Holding the ball for less than 2 seconds, the boy quickly threw it to a corner and climbed on to the chair, next, he jumped down and ran quickly to the potted planter and scattered flowers... Looking at the 6-year-old child, he kept his hands. Without stopping, the mother shook her head in dismay. Let go of this, catch that and be unruly At the Department of Child Psychiatry, Psychiatric Hospital, Ho Chi Minh City Psychiatric Hospital, this is not the only case of attention deficit hyperactivity disorder (ADHD). One day, just one morning, the doctors had Check up to dozens of cases. The baby's expression is the same. Taken to the doctor by his mother, an 11-year-old boy from Tien Giang "messed up" in the doctor's room even though he had just come here for the first time.  The boy refused to sit still, stood up, ran and jumped, played with furniture all over the room, fell to the ground crying when his mother stopped him.  Another child insists on getting the balloon...
Read more

Food allergies - subjectively dangerous

Image
  A food allergy (food allergy) is a condition in which one or certain foods cause an abnormal immune response. That's because the body's immune system mistakenly recognizes certain proteins in food as harmful agents, thereby triggering a series of defense mechanisms (including releasing chemicals like histamine) that cause allergies. How do food allergies occur? Food allergies are more likely to occur in people with allergies (atopic dermatitis, allergic rhinitis, bronchial asthma...). For people with food allergies, even very small amounts of allergenic foods are enough to develop allergic reactions, which can be mild and transient but sometimes cause a serious medical condition, even death. Symptoms of food allergies can be one or more manifestations such as rashes, itching in the skin. Redness usually goes away in a few days. Some cases that can persist for a long time are called atopic dermatitis. Itchy nose and eyes, sneezing and runny nose, there may be symptoms of asthm...
Read more